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The Community

In Their Own words

The Klas Fitness community is supported not only by our 360° team coaching program, but also by the deep connection that forms within our small fitness groups. Hear from those who’ve done the work, and explore a sampling of the tools and resources available through the program.

“As a mother of a three year old, life can get a little hectic, but it’s been fantastic having that time to focus on myself.”
— Olga
“As a mother of three and with a full time job, I finally prioritize myself and saw my body transform right before my eyes and I am now setting an example to my children on how to live a healthy lifestyle.”
— Anita
“It feels like I am a new person and that I can do anything. I feel confident, I feel like I take take my shirt off just after only a couple months.”
— Matthew
“I love how fit and strong I am right now. People around me notice a change and ask me what I changed and what I am doing.”
— Iva
“The nutrition piece is not a diet, it’s a lifestyle. I cannot believe how much stronger I have gotten.”
— Brandi
“Energy, vitality and a sense of lightness in my life are the biggest benefits I expeirienced.”
— Brenda

“Building muscle, cutting my body fat and feeling highly energetic are all things I am really excited to be enjoying.”
— Tanis

“Now that I finally have seen results, for the first time, I have decided to stick with it.”
— Jessica
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Community Resources

NUTRITION RESOURCES

  • Break the Diet Chain

    This booklet contains a complete toolbox of nutritional information that will pave the way for you to achieve a healthy lifestyle and your fittest body

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  • Protein 101

    In today’s world, protein is misunderstood. Learn what it’s really useful for in terms of fat loss, metabolism, and muscle health.

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  • The 7 Step Guide to health Eating

    Eating healthy doesn’t have to be complicated, keep it simple and take it step-by-step.

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  • Understanding Micronutrients

    This is a nutritional guideline booklet to understand and dispel some of the myths associated with different foods and their functions in our bodies.

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