Short Videos

Struggling to see Progress? This one is for you!

Super Busy? No Gym? This workout works!

Skipping Dairy? Your gut actually needs it!

NUTRITION RESOURCES

  • Break the Diet Chain

    This booklet contains a complete toolbox of nutritional information that will pave the way for you to achieve a healthy lifestyle and your fittest body

    View

  • Protein 101

    In today’s world, protein is misunderstood. Learn what it’s really useful for in terms of fat loss, metabolism, and muscle health.

    View

  • The 7 Step Guide to health Eating

    Eating healthy doesn’t have to be complicated, keep it simple and take it step-by-step.

    View

  • Understanding Micronutrients

    This is a nutritional guideline booklet to understand and dispel some of the myths associated with different foods and their functions in our bodies.

    View

WHAT THE SCIENCE SAYS

Blogs
THE IDEAL DAY RoutinE, EAT. LIFT. LIVE. LOVE.
THE IDEAL DAY RoutinE, EAT. LIFT. LIVE. LOVE.
How Protein and Strength Training Can Support Healthy Aging for Women Over 55
How Protein and Strength Training Can Support Healthy Aging for Women Over 55
Folic Acid Deficiency: Causes, Symptoms, and Treatment
Folic Acid Deficiency: Causes, Symptoms, and Treatment
 Key Factors for Women's Health - Hormones, Exercise, Nutrition, and DNA Testing
 Key Factors for Women's Health - Hormones, Exercise, Nutrition, and DNA Testing
Understanding Dementia: Causes, Effects, and Prevention
Understanding Dementia: Causes, Effects, and Prevention
Maximizing Fat Loss: Essential Strategies for Success
Maximizing Fat Loss: Essential Strategies for Success
Understanding the Impact of Menopause on Body Composition and Health
Understanding the Impact of Menopause on Body Composition and Health
The Science and Practice of Intermittent Fasting: Your Guide to Wellness
The Science and Practice of Intermittent Fasting: Your Guide to Wellness
Resistance Training During Menopause : Your Key to Strength, Balance, and Well-Being
Resistance Training During Menopause : Your Key to Strength, Balance, and Well-Being
 Estrogen and Muscle Health in Peri-Menopausal Women
 Estrogen and Muscle Health in Peri-Menopausal Women
Understanding Satiety: Key Drivers for Better Food Choices
Understanding Satiety: Key Drivers for Better Food Choices
HIGH INTENSITY INTERVAL TRAINING (HIIT)
HIGH INTENSITY INTERVAL TRAINING (HIIT)
The Hidden Dangers of Prolonged Alcohol Intake for Fitness Enthusiasts
The Hidden Dangers of Prolonged Alcohol Intake for Fitness Enthusiasts
Why Women Creatine is Effective for Building Muscle in Women
Why Women Creatine is Effective for Building Muscle in Women
The real impact of sugar on our health
The real impact of sugar on our health
Six top tips for a healthy spring break
Six top tips for a healthy spring break
What is Urolithin A and its benefits
What is Urolithin A and its benefits
5 Best Exercises for Knee Pain Relief
5 Best Exercises for Knee Pain Relief
Beat Sarcopenia: Protein & Strength Training
Beat Sarcopenia: Protein & Strength Training
Leucine: The Powerhouse Amino Acid You Need
Leucine: The Powerhouse Amino Acid You Need
The surprising reason why you need to eat more to lose weight
The surprising reason why you need to eat more to lose weight

Why eating more of the right foods might just be the secret to reaching your weight loss goals

7 expert recommended ways to maximize your sleep
7 expert recommended ways to maximize your sleep

Try out some of these expert top tips and see a drastic impact on your sleep

Six top tips for staying healthy on vacation
Six top tips for staying healthy on vacation

Six easy guidelines for maximizing your vacation and returning a healthier version of yourself

WHY DO WOMEN NEED PROTEIN?
WHY DO WOMEN NEED PROTEIN?

High-quality protein is needed for women's health at every stage of life. Learn about the importance of protein for physical, emotional, and mental well-being with this comprehensive guide!

By Andrea Klas,

Andrea Klas Fitness

The Science of Losing Weight the Healthy Way
The Science of Losing Weight the Healthy Way

Losing weight in a healthy way involves making sustainable lifestyle changes rather than resorting to quick-fix diets or extreme measures. It is about losing the excess toxic fat while maintaining precious muscle. Most diets focus on weight loss without paying attention to the actual fat loss and the potential muscle loss that can happen when decreasing calories to lose weight.

By Andrea Klas,

Andrea Klas Fitness