Who We Are

We are a team of certified personal trainers, registered dieticians, sports nutritionists and mindset coaches who work together to support each client’s personal journey of transformation.

Meet The Team

It is our deep curiosity and ability to listen that drives whole body transformation; one that skillfully combines an evidence-based approach to the elements our program. But the real success of our work depends on how well we support our clients to achieve an informed and a collaborated result.

We take the long view of the health of our clients. We know how to evaluate needs, individualize programs, and coach and track our clients, but above all, we value commitment, accountability and results that span a lifetime.

Our Individualized approach to whole body transformation ensures all of our clients’ needs are clarified and distinguished between the ‘must haves’ and the ‘nice-to-haves’; the needs versus the wants. Our objective is to empower our clients to make their own decisions about what constitutes their unique and ‘best selves’, and coach them accordingly.

Andrea Klas (Founder)

Certified Personal Trainer & Certified Sports Nutritionist

“My mission is to prove to women and men that a transformation is possible at every age.”

Samantha Hodhod (Head Coach)

Certified Personal Trainer

“I believe in being my clients biggest cheerleader by inspiring and guiding them to live a stronger, more empowered version of themselves.”

Jennifer Graham (Nutrition Coach)

Registered Dietitian in BC, Certified Sports Nutritionist, Certified Holistic Nutritionist, Health Coach & Advanced Holistic Nutrition Practitioner.

“My passion is to teach people that when we prioritize wholesome, nutrient-dense foods, we not only fuel our bodies but also our minds, creating a foundation for a happy, resilient, and fulfilling life”